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The Inside Job Mindfulness & Mental Wellbeing Workshop Series - Session 1

  • Golden Bay Sustainable Living Centre 24 Waitapu Road Tākaka, Tasman, 7110 New Zealand (map)

Explore the power of your inner world in this 3-part workshop series, The Inside Job.

In each one-hour session, we’ll gently explore how our thoughts and feelings shape our experience of life. With simple, practical tools, we’ll learn to better understand ourselves and guide our minds in a more positive, grounded direction. In this first session we will explore thoughts and our busy minds, in the second session we will focus on feelings and the heart, and in our third session we will integrate and bring everything together.

This is for anyone seeking more clarity, calm, and inner resilience.

When: Sunday 4th May, 10am - 11am

Where: Sustainable Living Centre

Contribution: any amount from $5+

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WaDaDa Circle Drumming

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4 May

Composting Workshop